Opening in Asheville’s River Arts District

January 2026

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The BGY Mission

Our mission is to challenge you to sweat, work hard, and feel good in your body. We offer thoughtfully structured classes taught by super qualified and supportive instructors. Want your ass kicked? Try LIT Weights & Flow. Want an hour to slow down, unwind, and take care of yourself? Try Recovery Bodywork. We've even got a slow version of Weights & Flow if you want to focus on form with lots of individual support from an instructor.

BGY CLASSES

STRENGTH & Flow

Warmed class with a building Vinyasa flow progression warm up, strength training circuit using kettlebells and a yoga-based core and cool down.

Great for anyone looking for a challenge! Workouts will be progressive, so students are encouraged to find their own sweet spot. Heated to 85 degrees.

Vinyasa Flow

Stretching and strengthening; teacher-led format rotating between a few distinct styles by different instructors.

Great for all experience levels. Heated to 85 degrees.

STRENGTH & Flow FUNDAMENTALS

Slow and alignment-focused class with a flow warm up and strength training circuit using kettlebells or steel maces, and a yoga-based core and cool down. Great intro to the types of exercise, more accessible for beginners or seniors or anyone wanting to refine their technique.

Great for beginners, seniors or anyone wanting to refine their technique. Seasonal.

Recovery Bodywork

Warmed class with focus on mobility, relief from soreness and recovery from training using self-massage tools like foam rollers and including lots of assistance and adjustments from the instructor.

Great for all levels, gentle recovery after a big adventure or just a long week. Heated to 80 degrees.

Firefly Party

Kids yoga dance parties with fun playlists or a DJ, different themes like animal movement, and introduction to easy and fun yoga poses.

Great for kids, guardian must remain at the studio during class. Wifi and coffee available!